Cognitive Behavior Therapy Techniques That Help You Think Better and Live Healthier
Cognitive Behavior Therapy (CBT) is an approach to mental health care that is one of the most effective and commonly used in the modern healthcare environment. It is concerned with the close relationship that exists between thoughts, feelings, and actions. Through the acquisition of practical skills, cognitive behavioral therapy assists people in discovering negative thinking styles and substituting them with more positive and well-balanced reactions.