Author: sangeeta

Anxiety is an ordinary aspect of contemporary life, yet once it begins to influence your daily routine, relationships, or work, the correct stress reliever can do the work. Knowing how... Read More

Cognitive Behavior Therapy (CBT) is an approach to mental health care that is one of the most effective and commonly used in the modern healthcare environment. It is concerned with... Read More

In the modern-day world that is highly dynamic, emotional stress, anxiety, and depression have become ordinary struggles for most individuals. It can be work stress, relationship issues, personal loss, or... Read More

In the modern-day world that is highly dynamic, emotional stress, anxiety, and depression have become ordinary struggles for most individuals. It can be work stress, relationship issues, personal loss, or... Read More

In the modern hectic world, emotional health is as crucial as physical health. Most individuals undergo anxiety, depression, or personal challenges in life at a certain time, and dealing with... Read More

I used to think that online counseling wouldn’t be as real or as effective as seeing a therapist (or counselor) face-to-face (but after I had heard that from many friends,... Read More

The digital health sector is changing at a very fast rate, and companies require not only the technology but also the correct strategy. A wellness software consultant is a key... Read More

l, and function. CBT Therapy on Anxiety provides a systematic and empirically evidence-based approach to learning about these struggles and developing better coping behaviors. Cognitive Behavioral Therapy (CBT) is based... Read More

Online Therapy Sessions are the new means through which mental care has become more accessible than ever before. Having hectic schedules, physical constraints, and being more aware of emotional health,... Read More