8 Tips to Lower Your Risk of Heart Disease
Heart disease remains one of the leading health concerns in India, but the good news is that it’s largely preventable with the right lifestyle choices. In this post, we share 8 practical and effective tips to help you reduce your risk of heart disease. From eating a balanced diet and staying active to managing stress and quitting smoking, these heart-healthy habits can make a big difference. Start taking charge of your heart health today with small changes that lead to lasting results.